Programs
Zumba
$0
All abilities welcome!
Ages: 14+
Cross Fit - Monday
$75
All abilities welcome!
Ages: 14+
Cross Fit - Tuesday
$75
All abilities welcome!
Ages: 14+
Cross Fit - Saturday
$75
All abilities welcome!
Ages: 14+
Cross Fit - Youth
$75
All abilities welcome!
Ages: 5-13
Details
Program Information
Program | Zumba
Wednesday | September to December
6:30 PM - 7:30 PM
Location: TBD
Program | CrossFit - Monday
Monday | Fall Session: September to December | Winter Session: January to March
3:00 PM - 4:00 PM
CrossFit Seven
20 Sir Winston Churchill Ave, Unit 4, St. AlbertAB T8N 2W5
Program | CrossFit - Tuesday
Tuesday | Fall Session: September to December | Winter Session: January to March
1:30 PM - 2:30 PM
CrossFit Seven
20 Sir Winston Churchill Ave, Unit 4, St. AlbertAB T8N 2W5
Program | CrossFit - Saturday
Saturday | Fall Session: September to December | Winter Session: January to March
2:30 PM - 3:30 PM
CrossFit Seven
20 Sir Winston Churchill Ave, Unit 4, St. AlbertAB T8N 2W5
Program | CrossFit - Youth
Saturday | Fall Session: September to December | Winter Session: January to March
1:00 PM - 2:00 PM
CrossFit Seven
20 Sir Winston Churchill Ave, Unit 4, St. AlbertAB T8N 2W5
FAQ - everything you need to know
Frequently Asked Questions
What kind of gear and equipment do I need to have for practice?
Do you need experience to participate in this sport?
What happens if there is inclement weather?
-Running Shoes
-Athletic clothing (pants, shorts, tshirt, long sleeve, jacket)
-Water bottle
No! All new and returning athletes are welcome!
Weather cancellations are determined on the day of the program. If severe weather is forecasted during program time, the program will typically be cancelled (thunderstorms, heavy smoke, etc.)
If the program does go ahead (ex. light rain), dress for the weather! Make sure to wear appropriate clothing and check the forecast.